Håvard Nygaard

Inland Norway University of Applied Sciences — Norway

Medicine · Health Sciences

13h-index883citations24works0.52yr avg
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Research Topics

Cardiovascular and exercise physiology(12), Muscle metabolism and nutrition(12), Sports Performance and Training(10), Exercise and Physiological Responses(8), Physical Activity and Health(5)

Publications24 total

Block Training With Moderate‐ or High‐Intensity Intervals Both Improve Endurance Performance in Well‐Trained Cyclists
European Journal of Sport Science·2025Open Access
A Moderate-Intensity Interval Training Block Improves Endurance Performance in Well-Trained Cyclists
Medicine & Science in Sports & Exercise·2025· 1 cited
Heat Training Efficiently Increases and Maintains Hemoglobin Mass and Temperate Endurance Performance in Elite Cyclists
Medicine & Science in Sports & Exercise·2022· 29 cited
Heat suit training increases hemoglobin mass in elite cross‐country skiers
Scandinavian Journal of Medicine and Science in Sports·2022· 21 citedOpen Access
Vitamin D <sub>3</sub> supplementation does not enhance the effects of resistance training in older adults
Journal of Cachexia Sarcopenia and Muscle·2021· 37 citedOpen Access
No benefits of prolonged vitamin D <sub>3</sub> supplementation for adaptations to resistance training in old adults
2020· 1 citedOpen Access
Systemic and muscular responses to effort‐matched short intervals and long intervals in elite cyclists
Scandinavian Journal of Medicine and Science in Sports·2020· 13 citedOpen Access
Superior performance improvements in elite cyclists following short‐interval vs effort‐matched long‐interval training
Scandinavian Journal of Medicine and Science in Sports·2020· 50 citedOpen Access
Effect of caffeine ingestion on competitive rifle shooting performance
PLoS ONE·2019· 9 citedOpen Access
Effects of Exercise in the Fasted and Postprandial State on Interstitial Glucose in Hyperglycemic Individuals.
PubMed·2017· 33 citedOpen Access
Acute effects of post-absorptive and postprandial moderate exercise on markers of inflammation in hyperglycemic individuals
European Journal of Applied Physiology·2017· 2 cited
Long-term effects of daily postprandial physical activity on blood glucose: a randomized controlled trial
Applied Physiology Nutrition and Metabolism·2017· 8 cited
Effects of exercise in the postprandial and fasted state on glycemia and markers of inflammation in persons prone to or with diabetes
Duo Research Archive (University of Oslo)·2017Open Access
10 weeks of heavy strength training improves performance-related measurements in elite cyclists
Journal of Sports Sciences·2016· 39 cited
Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with high-load strength training
American Journal of Physiology-Regulatory, Integrative and Comparative Physiology·2015· 124 citedOpen Access
Daily Physical Activity After Meals -long Term Effects On Blood Glucose
Medicine & Science in Sports & Exercise·2015· 1 cited
Effects of Blood Flow-Restricted Strength Training and High-Load Strength Training on Muscular Endurance Characteristics
Medicine & Science in Sports & Exercise·2015
Irisin in Blood Increases Transiently after Single Sessions of Intense Endurance Exercise and Heavy Strength Training
PLoS ONE·2015· 131 citedOpen Access
Irisin and FNDC5: effects of 12-week strength training, and relations to muscle phenotype and body mass composition in untrained women
European Journal of Applied Physiology·2014· 89 cited
Reliable determination of training‐induced alterations in muscle fiber composition in human skeletal muscle using quantitative polymerase chain reaction
Scandinavian Journal of Medicine and Science in Sports·2014· 23 cited
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Frequent Co-authors

Bent R. Rønnestad(21), Stian Ellefsen(12), Daniel Hammarström(11), Jon Elling Whist(7), Geir Vegge(6), Tor A. Strand(6), Joar Hansen(6), Håvard Hamarsland(6), Truls Raastad(5), Arne T. Høstmark(5), Ivana Hollan(4), Marita Hanestadhaugen(4), Knut Sindre Mølmen(4), Eirik Grindaker(4), Gerd Holmboe‐Ottesen(4), Gunnar Slettaløkken(3), Erika Zacharoff(3), I. Rauk(3), Olav Vikmoen(3), Carsten Lundby(3)